Creative activities to improve mental health, wellbeing & stronger understanding of self.
Art Therapy
Introduction
Schedule a 25 minute phone or video call.
It’s so nice to be able to meet and briefly interact with a the wellbeing professional you are interested in working with. Allowing you to assess if you feel comfortable working with me before booking a session.
Creative Explorations
5 week course
Create, explore & express yourself in a supportive environment with a qualified Art Therapist.
Creatively Connected Kids
Self-expression
Art therapy activities to develop creativity, improve communication skills, and increase self-esteem & confidence.
Unique ways to explore and express yourself.
Art therapy uses creative processes to help people improve their mental health and emotional well-being. Here are a few benefits;
Self-expression: Art therapy provides a safe and non-judgmental space for individuals to express their thoughts, feelings, and experiences through art. This can be particularly helpful for individuals who find it difficult to express themselves verbally.
Stress reduction: Art therapy can be a relaxing and enjoyable activity, which can help to reduce stress and promote relaxation. Engaging in creative activities such as painting, drawing, or sculpting can help to reduce anxiety and improve mood.
Improved self-esteem: Creating art can help individuals to feel a sense of accomplishment and improve their self-esteem. As individuals develop their artistic skills, they may feel a sense of pride and confidence in their abilities.
Emotional processing: Art therapy can be an effective way to process difficult emotions and experiences. By creating art, individuals can explore and express their emotions in a safe and supportive environment.
Increased self-awareness: Engaging in art therapy can help individuals to gain a better understanding of themselves and their emotions. Creating art can help to bring unconscious thoughts and feelings to the surface, which can be explored in therapy sessions.
