Make it stand out.
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Breathwork is...
Forming a conscious rythmic breath. this increases CO2 and activates the amygdala (area of the brain related to emotions). This opens a channel for processing emotions, physical sensations and inner knowledge.
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Benefits of Breathwork...
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Session Format
Breathwork can be completed in person, on the phone, or over video/telehealth. Duing the first session we willet to know each other and I will complete a short Breathwork activity. On consecutive sessions we will either conduct 30-45 minute breathwork sessions.
Breathwork Session
Book either an introduction Breathwork discussion. I will explain the Breathwork process, answer any questions and offer a short Breathwork process.
Otherwise, book a one hour face-to-face, online or telephone session.
Tune Up Your Life
10 session program which works through 10 critical aspects of life. Inspiring you to assess your inner wisdom on these topics and determine the best next step to take to improve your life in this area. Topics include relationships, health, money, success, self love and more.
