We provide a range of yoga classes, suitable for all ages and abilities.
Public Classes
Beginner & Intermediate
6:10pm every Thursday
@Neighbourhood House, Glenroy
Come along to our friendly & welcoming 1 hour and 15 minute yoga class, every Thursday at Glenroy Neighbourhood House on Cromwell St.
Cost = $16 (Cash or Electronic Funds Transfer)
One-2-One
Private & personalised yoga
@You’re home or mine
1 hour yoga classes tailored to suit your body, skill level and personal goals – delivered at our studio room or in your home.
$65.00 per hour (can include up to 2 people)
Online
Zoom sessions
@Your place!
The most accessible way to improve your health and well-being, by simply logging into our online yoga classes.
Group based $16 per hour or Personal Class $60 per hour
Yoga could
change your life!
Yoga is a practice that provides many amazing benefits;
Improves flexibility and balance – strengthening your muscles and improving flexibility and balance. Particularly beneficial if you’re recovering from injury or if you have chronic pain.
Reduces stress and anxiety – yoga has been shown to lower cortisol levels (the hormone associated with stress) by calming the mind and promoting relaxation.
Boosts immunity – regular practice can help reduce the risk of illness and improve recovery time from illnesses, by stimulating the immune system and improving overall health.
Enhances mental focus – yoga can help improve cognitive function and enhance memory.
Supports healthy lifestyle choices – practicing yoga has been linked to people making healthier lifestyle choices such as eating a healthy diet, getting adequate sleep, and reducing substance use.
